A Dessert That Is Slim and Trim Still Full of Flavour and Whim!
Sweets are a huge weakness for most people. It must not be easy to have dessert without calories. It is probably the first thing that pops into your mind when thinking of anything sweet. This doesn’t mean desserts are off the menu.
We understand you might want to lose weight or avoid sugar for health reasons. But is it necessary to torture yourself by saying no to desserts? Absolutely not.
There are plenty of sweet treats that can satisfy your sweet tooth without too many calories. Looking for such desserts?
Well, you’re at the right place. Some very popular desserts contain no more than 50 calories.
Surprised, huh?
Indulge your cravings for sweets with these amazing low-calorie desserts. Also, these are easy-to-make recipes, which you can make in just a few minutes.
5 Easy Desserts Under 50 Calories Only
Got strong cravings for sweets and cannot afford calories? Try out these wonderful and delicious desserts below, which contain very less calories. They offer 50 or fewer calories so that you can enjoy them guilt-free.
#1. Chocolate Avocado Cookies
While other cookies contain around 100 to 150 calories per piece, this one contains only 30 calories. Moreover, eating these cookies is just like eating a salad. This is because it contains Avocados, which are a gem for nutrition.
Moving on, these cookies are the best ones made out of Chocolate under 50 Calories. Here is a list of ingredients it requires.
Ingredients
- Wheat flour (2 ½ cups) or Almond plus Coconut flour(2 ¾ cups + 1/4 cup)
- Brown sugar ( ½ cup)
- Unsweetened cocoa powder ( ½ cup)
- Avocadoes (mashed) ( ¼ to 1 cup)
- Almond milk ( ¼ cup)
- 2 eggs or ½ cup egg replacer if vegan
- ½ cup water
- Salt (1 pinch)
- Baking powder (1 tsp)
With only such simple and easily-available ingredients, you can bake these amazing Chocolate Avocado Cookies. There is not extra ingredient or time needed to make them. Make sure to check them out below.
Instructions
- Preheat the oven at 3500
- Put all the dry ingredients in a stand mixer and let them blend. Or, you can always use your hands for some work, and stir them in a bowl.
- Next, mix in the avocadoes, milk and egg (or egg replacer) and continue to stir.
- Make sure the dough is not overworked. Stirring should be only till the ingredients are evenly combined.
- Put the dough over the baking sheets in cookie sizes, using a tablespoon, and press them a little.
- Bake then at 3500F for 12 minutes, and ta-da. Your cookies will be ready.
Next on our list 0f 50 calories dessert is the very obvious -Cheesecake!!
#2. Greek Yoghurt Cheesecake
Cheesecake? Did you say cheesecake? You heard it right and fine.
Cheesecakes are considered to be rich desserts, ideally having around 1000 calories per serving.
Moreover, cheesecakes are a rich dessert, and it is hard to imagine them without calories. But the Greek Yoghurt Cheesecake is delicious, smooth and rich, with less than 50 calories.
Ingredients
- Greek yoghurt (1 ½ cups)
- Cream cheese ( ½ cup)
- Lemon juice ( ½ tsp)
- Salt ( ½ tsp)
- ½ cup Brown sugar or Maple Syrup
- ½ cup corn-starch
- Crust as per your liking
Instructions
- Preheat the oven at 3500
- Mix all the ingredients to get a smooth blend. You can use the v]blender for better results, else hands will do just fine.
- Pour it over the crust and put it in the oven.
- Bake it for 45 to 50 minutes.
- Set it aside to cool off, then put it in the refrigerator for 8 hours.
#3. Vanilla Cupcakes
Cupcakes are the most overrated desserts ever and it is hard to stop once you’ve started on them.
Even though we hold cupcakes in high regard when it comes to calories, they put us in guilt.
Therefore, we have come up with a low-calorie alternative for sweet cupcakes. Vanilla cupcakes contain only about 50 calories per serving and are absolutely nutritious.
Ingredients
- Wheat flour (2 ½ cups) or Almond plus Coconut flour(2 ¾ cups + 1/4 cup)
- Brown sugar ( ½ cup)
- Unsweetened cocoa powder ( ½ cup)
- Almond milk ( ¼ cup)
- 2 eggs or ½ cup egg replacer if vegan
- ½ cup water
- Salt (1 pinch)
- Baking powder (1 tsp)
- ½ cup applesauce
- 1 tsp vinegar
These ingredients might seem too many, but you can find them regularly in your kitchen. Further, these cupcakes are ready in no time, with a few simple steps.
Instructions
- Preheat the oven at 3500
- Line up cupcake tin or moulds and set aside.
- Combine the flour, baking soda, brown sugar and salt in a bowl.
- Add in the wet ingredients and mix until smooth batter is formed.
- Pour the batter into moulds or muffin tin and bake for 25 minutes.
- For frosting, you can mix unsweetened cocoa powder and almond milk with the leftover batter and put it in the fridge.
Vanilla cupcakes are a good option to devour while craving something sweet. These are also one of the best Low Calorie Desserts, which you can enjoy anytime.
#4. Banana Split Bites
Ever thought of 0 Calorie Desserts? This might be the one for you. What can be better than fruits when it comes to sweets?
Just imagine little savoury popsicles made from fruit. For this delicious and tooth-smacking recipe, you need the simplest of ingredients ever heard of.
Ingredients
- 1-inch pieces of bananas, strawberries and pineapple.
- Dark chocolate (melted)
- Coconut oil (1 tbsp)
- Chopped dry nuts or coconut
Now you only need to stack the fruits on top of each other and push a popsicle stick through them. Do this till all the fruits are finished, and put these little popsicles in the fridge to harden.
Once they are hardened, dip them in the blend of Dark Chocolate and coconut oil. Set them aside in the fridge again. You can enjoy these super delicious and sweet bites fresh and cold.
#5. Low-calorie Brownies
Low Calorie Desserts for Weight Loss are not a joke at all. Losing weight and following a diet is possible with some sweet snacking too.
Therefore, we have brought an amazing recipe for brownies that is hard to say no to. These low-calorie brownies contain only about 37 to 40 calories per serving.
Further, they’re ready even before you start getting lazy. And the best part about them is, their ingredients must be already in your kitchen right now.
Ingredients
- Greek Yoghurt ( ¾ cups)
- Cocoa powder ( ½ cup)
- Skimmed or Almond milk ( ¼ cup)
- Rolled oats ( ½ cup)
- Baking powder (1 tsp)
The process of baking this brownie is no rocket science. Following the steps below you can bake the best brownies at home.
Instructions
- Preheat the oven at 4000
- Mix in all the ingredients using a blender until smooth. You can use your hands to stir them too.
- Bake them for 20 to 25 minutes and you’re done. Your brownies are ready in a snap.
Were they tempting enough to be on your to-do list this weekend??
Desserts under 50 calories ABSOLUTELY a guilt-free pleasure!
Though we have never been so conscious about our diet those who are restricted can go for these lip-smacking bites. With such rich and savoury treats, it is now possible to avoid calories and lose weight.
Desserts can be calorie-free and WE HAVE PROVED IT HERE. There are many such recipes which are absolutely easy and fun to make. Just follow the process with mentioned ingredients for the Easy Desserts under 50 Calories.
Got a craving for something sweet? Pick one from the recipes here and treat your sweet tooth.