What comes to your mind first when you hear of crispy, crunchy culinary adventure? Let me guess!
It’s about potato fries, right?
Well, then get ready to kickstart a new adventure to an unknown land of fried chayote squash recipes.
If you’ve never met chayote, the humble and one of the most underrated veggies, then today you are in for a treat as we are going to tell you how you can turn this veggie into a crispy delight, which even the pickiest of eaters will love.
Heat up the oil, get your chayote squashes ready—These are too tasty to resist anymore.
4 Fried Chayote Squash Recipes
Let’s take a quick look at some of the top fried squash recipes which will definitely change all your perceptions regarding nutritional vegetables.
#1. Crispy Fried Squash
This fried squash dish is a welcoming note to the world of southern comfort good but a delightful twist of course!
Thin and crispy southern fried squash can definitely help you to move on from the same old potato fries and will make you a fan of the crispy texture of the thin squash fries.
This Southern classic recipe is incredibly amazing and easy to make. So, let’s learn how to make one of the easy fried chayote squash recipes.
Ingredients | Quantity |
Vegetable oil | 2 cups |
Summer squash | Thinly sliced |
Eggs | 2 |
Milk or buttermilk | 1 cup |
All-purpose flour | 1 cup |
Cornmeal or hushpuppy mix | 1 cup |
Baking powder | ½ tsp |
Salt | As per taste |
Pepper | As per taste |
How to Make:
- You must start by washing and drying your summer squash then use a cutter or food processor to evenly cut it into thin slices.
- Now take a dish and mix the eggs and milk perfectly in it. Then add the sliced squash to the mixture and let it soak in the mixture for at least 20-30 minutes. This will ensure that each slice is getting coated evenly.
- Take another dish and combine the all purpose flour, cornmeal, baking powder, and a dash of salt and pepper. Mix them well to create the crispy coating of the fry.
- Now remove the squash slice from the egg mixture and dredge each slice in the flour mixture to make it lightly coated on both sides. This is where the crispy crunch of chayote fries is going to come from.
- Finally, pour 1 to 2 inches of vegetable oil in a skillet and heat it in a high flame until it reaches a sizzling point.
- Now carefully place your coated squash slices into the hot oil in small batches, let them fry for 2-3 minutes until they turn golden brown.
After removing the fried squash from the oil, place it on a paper towel to drain the excess oil and add a pinch of salt and pepper on top to enhance the taste.
Your easy crispy fried chayote squash recipe is ready to be served.
#2. Chayote Squash Nachos
Get ready to learn about a mouth-watering nachos recipe with a twist that you’ve never thought of. We are going to use chayote squash to add a unique and healthy touch to your favorite snack.
The added spice of chili powder will also induce thermogenic effects on your taste buds.
These chayote squash nachos are packed with flavor and perfect for sharing with friends or enjoy as a tasty and easy-to-make appetizer.
So, let’s recreate your nacho game and elevate the taste of the recipe to a whole new level.
Ingredients | Quantity |
Chayote squash(peeled and cubed) | 1 |
Mild indian chili powder | ½ tsp |
Turmeric powder | ¼ tsp |
Cumin Powder | ½ tsp |
Salt | As per taste |
Oil | 1 tbs |
Onion or shallot | ¼ onion or 1 medium sized shallot |
Beans (kidney, pinto, black) | ½ can |
Frozen corn | ¼ cup |
Tomato | ½ tomato |
Capsicum | ½ capsicum |
Corn chips | As per need |
Chopped red onion and coriander | For garnish |
Hot sauce | As per taste |
How to Make:
- To make this recipe, start by peeling the chayote squash and cutting them into cube sizes. Then keep the cut squash aside.
- In a small bowl, mix together the mild indian chili powder, turmeric powder, cumin powder and a pinch of salt. This will work as a flavor packed seasoning for your squash nachos.
- Now heat the oil in a pan over medium heat. Add the chopped onion or shallot and garlic. Saute them until they become translucent and aromatic. Add the cubed chayote squash and the spice mix in the pan. Stir them well until the squash gets perfectly coated in the aroma of the herbs and spices.
- Once the chayote becomes tender, (usually it may take 7-10 minutes), add the drained beans and frozen corn. Cook them for an additional 3-5 minutes until everything gets properly cooked.
- Now, it’s time to assemble the nachos. Take a plate and arrange a generous amount of corn chips. Then take a spoon and equally pour the chayote squash mixture over the chips evenly.
- For the final touch, dice up some tomato and capsicum and sprinkle them on top of your nachos. Finish off decorating the nachos by decorating it with chopped red onion, coriander and a few drops of hot sauce if you like your nachos spicy.
There you have it—a delicate twist on the classic nachos recipe using chayote squash. This is going to be one of the easy vegetarian bean-based recipes you can try out for your next family gathering.
These nachos are not only tasty, but will also be a great way to sneak in some extra veggies in your appetizer in a satisfying way.
#3. Chayote Fries
If you are a big fan of crispy and crunchy french fries then you will definitely fall in love with this amazing fried chayote squash recipe.
They are extremely easy to make and only need a few ingredients.
This is going to be a favorite and healthy alternative to the classic potato fries that even the pickiest of eaters will love. So, let’s quickly learn how to make this addictive munching snack.
We are going to tell you a recipe about deep frying, but you can also try it out as a chayote squash air fryer recipe to make it more healthy.
Ingredients | Quantity |
Chayote (soaked and drained) | 1 |
Flour | As per need |
Corn starch | A sprinkle |
Powdered black pepper | As per taste |
Egg | 1 |
Water | As per need |
Oil for frying | As per need |
Salt | For seasoning |
French fry dip | As per choice |
How to Make:
- Start by peeling and cutting chayote into strips. To remove any excess moisture, soak them briefly in water and then drain them well.
- In a bowl, mix together flour, corn starch, and a dash of powdered black pepper. This combination will give your chayote squash a much needed crisp.
- Crack an egg into a separate bowl and add a tablespoon of water into it. Then beat the egg and water together until they are well combined.
- Now, it’s time to bring every ingredient together. Pour the egg mixture over the chayote strips and ensure that they are coated evenly by the batter.
- Take the chayote strips one by one and coat them generously with the flour mixture. Make sure that they are evenly coated for the extra crunch.
- Now it’s time to heat some oil in the pan. When it becomes hot enough, carefully add your coated chayote strips in the oil and fry them until they turn into a beautiful golden brown in color. You need to fry each side for 3-4 minutes.
- Once they are done frying, remove them from the pan and place them over a paper towel to soak the excess oil. Now sprinkle them with salt and pepper and enjoy it with your choice of french fries dip.
These classic chayote fries are undoubtedly capable of giving the traditional potato french fries a tough competition.
The best part about this recipe is, that you can also make them as an air fryer chayote recipe to lessen the usage of oil, but trust me it will be equally tasty in that way also.
#4. Stuffed Chayotes with Cheese in Tomato Sauce
Get ready to indulge your taste buds for a flavor-packed adventure with a fried chayote squash recipe with a cheese and tomato sauce.
The unique combination will bring you the health and nutritional value of chayotes with the creaminess of cheese and the tangy twist of tomato sauce.
This delightful journey will change all your perceptions regarding the squash recipes. So, come on, let’s learn how to make it.
Ingredients | Quantity |
Chayotes (peeled and sliced) | 3 |
Water | 5 cups |
Tomato sauce | 2 8-oz can |
Garlic powder | 2 tsp |
Diced onion | ½ |
Salt | ½ tbsp |
Coriander, sazon and ground cumin mixture | As per need |
Mozzarella cheese | 1 16-oz |
Eggs | 3 |
Cream of tartar | 1/4 tsp |
Vegetable oil | For frying |
How to Make:
- Start by peeling the chayotes and slice them into ¼ inch thick rounds. Now boil these chayote slices in water until they become soft enough to get smashed by a fork. Drain the water and place it on a paper towel to remove excess moisture.
- In a large pot, combine tomato sauce, water, garlic powder, diced onion, salt, season, and other spice mixtures. Bring the sauce to a boil and then lower the heat to medium and let it simmer for at least 30 minutes.
- Slice the mozzarella cheese into quarter-inch slices and then halve them so they fit comfortably between the chayote slices, creating a sandwich.
- Separate egg yolks and whites then whip egg whites with a pinch of cream of tartar until they form a subtle texture.
- Dip each sandwich in the egg mixture, ensuring a thick coating over each of the “sandwiches”. Fry them in a saucepan with vegetable oil until it turns golden brown in color.
- Now, transfer the fried sandwiches to the tomato sauce and let it simmer for at least 15-20 minutes.
Your cheese stuffed chayote squash recipe is ready to enjoy!
This among the most delicious Pan fried chayote squash recipes one can try out. With every little modification, you can take this recipe to a whole new level.
Thus, these are some of the amazing fried chayote squash recipes which you can try out as they not only leave you with ample choice of modifications but also they are extremely rich in nutritional values.
Not to mention, within this list, you may also find some of the most amazing vegan recipes for meat eaters too with just a little tweak.
Now, before you leave, you need to know about certain things before trying out the recipes, thus refer to the FAQ section.
FAQs
Some of the most common queries regarding these chayote squash recipes are:
#1. How long does chayote last in the fridge?
Well, you can keep the raw chayote in an airtight bag inside the refrigerator for up to four weeks. But once they are fried, you have to finish them within 2 days to avoid any negative consequences.
#2. What is the sticky stuff on chayote?
When we cut down the squash, a sap-like substance comes out from the fruit. This is what makes the chayote feel sticky.
#3. Do you eat the skin of chayote?
Yes, all part of the chayote squash is edible and comes with specific nutritional values. But you need to wash the skin properly before using it in cooking.
#4. Why do my hands feel weird after cutting chayote?
As we have already mentioned, when we cut chayote, a sap gets secreted. This sap can cause weird feelings and irritation to the skin. So, one must put on gloves to avoid the contact of the sap with skin.
So, here ends our squash-tastic adventure you won’t want to miss!
If you have never tried making fried chayote squash recipes, you’ve been missing out on a veggie which has all the ability to put potato fries in tough competition.
And do you know, what is the best thing that you can do to these squash fries?
Don’t try to camouflage it as potato fries; the chayote squash deserves attention of its own. These recipes are worth a fair try.