Healthy Recipes with Heavy Garlic (As main Ingredient) – Vegetarian

Hey guys, keep your breathing mints handy because today we are going for some healthy recipes with heavy garlic.

Now, I know what you are thinking of- why garlic?

Isn’t it the ingredient that has only been used to keep vampires away?

Well, be ready to have your minds blown as today with the help of this ingredient only, we are going to transform any bland meal into a gourmet delight. And if you are already a lover of garlic’s bold and unique flavor, then this blog is a literal treat to you!

Garlic has long been used as a beneficial ingredient for health too. It’s a rich antioxidant and helps in weight loss too.  If you are trying to keep your cholesterol level in control, using garlic can surely change the game.

Whether you are a pro fan of garlic or just a newbie who has been using garlic only to scare away vampires, this blog has everything for everyone.

Let your inner vamp rest a bit and let’s dive into these healthy recipes with heavy garlic.

Healthy Recipes with Heavy Garlic

Come on, let’s learn some amazing and healthy recipes with a bold touch of garlic.

 #1. Roasted Garlic Soup

This recipe is an explosion of flavor in your mouth with every spoon giving a bold sensation of garlic. Try out this recipe, and witness how a bland soup can be extraordinary with the golden touch of roasted garlic.

How to Make it:

• Start by heating up some oil in a large pot over medium heat. When the oil is heated add some chopped onion to it and cook them until they become translucent.
• Then add the grated ginger to the pot to add a zingy essence to the soup.
• Squeeze the soft cloves out from the garlic head and mix them with onions and gingers. This will create a heavy garlic explosion in your soup.
• After that add the fresh boiled and smashed Pumpkin to the pot and give it a good stir. This will allow the flavors to meld together.
• Pour the chicken bone broth to the pot. This will thicken the soup and will give it a rich flavor. Then let the mixture simmer for a while.
• Sprinkle the cumin, turmeric, and coriander into the mix. If you want it to be spicy then add a pinch of chili powder too. Stir the mix well after adding the spices.
• Add the parsley to get a vibrant green color and flavor to the soup.
• For a creamy texture, add the coconut milk as it will add a subtle sweetness that will perfectly balance the bold flavor of garlic.
• Add the chickpeas and corn to elevate the taste of the soup.
• Let the soup simmer for a few minutes, which will blend all the ingredients perfectly. Now  season the soup with salt and pepper and serve hot.

And here you get it! This garlic-roasted Pumpkin soup is one of the best garlic recipes for health enthusiasts. This will surely be a soul-soothing meal for everyone.

#2. Baked onions and garlic cream soup

Are you ready to try out some healthy recipes with heavy garlic?

Then this soup with the combination of the flavors of onion and garlic is just the perfect match for you. This soup is a perfect comfort food to warm your soul on a chilly day. Now let’s learn how to make it.

 How to make:

• .Preheat your oven to 180°c then place the onions and whole garlic heads on the baking tray. Drizzle them with olive oil and roast them in the oven until they become golden and crispy.
• Remove them from the oven and let them cool for a while. Then squeeze out the garlic cloves from their skin.
• In a large pot combine the roasted onions, garlic cloves, chicken stock, onion granules, ground black pepper, salt and fresh thyme springs. Simmer them over a medium heat for at least 15 minutes.
• After that, add some unsalted butter and double cream to the pot to give a creamy texture to the soup. Stir until all the butter melts and the cream gets well incorporated to the whole thing
• Continue to simmer the mix for additional 10 minutes although ensure that it doesn’t come to a boil.
• Remove the thyme springs from the pot and transfer the soup to a blender in batches.
• Blend the soup until it gets a smooth texture and it becomes all creamy.
• Then taste the soup and add the seasoning as per your taste and need.
• Serve the soup hot and enjoy.

Here you’ve made the classic onion soup which can amaze anyone’s mind. This can be used as one of the tastiest healthy recipes with heavy garlic for weight loss.

#3. Roasted Garlic Pasta with Tomatoes and Spinach

This garlic pasta is surely way better than the regular pasta you’ve been eating.

With the bold taste of garlic and tangy touch of tomato, this pasta will surely blow your mind.  Let’s learn how to make it.

How to make:

• Preheat the oven to 200°c. Cut off the top of the garlic head and drizzle it with olive oil along with salt and pepper. Wrap it lightly in the foil and roast for 30 minutes until it is soft.
• While the garlic is roasting, prepare the other ingredients. Cut the cherry Tomatoes and chop off the spinach.
• In a separate pan cook the spaghetti as per the instructions on the package. Drain and set the spaghetti aside.
• In a large pan heat the olive oil over medium heat then add the cherry tomatoes and saute them until it gets softened.
• Squeeze the roasted garlic cloves and add them to the pan with tomatoes. Mash them to make a paste.
• After that, add the chopped spinach to the pan.
• Finally add the cooked spaghetti and toss everything together perfectly.
• Before serving, season the spaghetti with black pepper and salt, according to your taste.

Serve the spaghetti warm and enjoy the fusion of flavors.  This dish is a perfect fit for a quick and satisfying meal. This is one of the easy recipes with garlic that anyone can make.

#4. Garlic Mashed Potato

I know you’ve been eating mashed potatoes ever since. But with this mashed potato recipe with a flavorful punch of garlic, you are not ever going to return to your ordinary recipe of mashed potatoes.

How to make:

• Peel the potatoes and cut them in even chunks
• Place the potato chunks in a large pot and cover them with water along with a small pinch of salt. Bring the pot to boil and cook the potatoes until they are well cooked.
• While the potatoes are boiling, heat the milk in a saucepan over low heat.
• Add the minced garlic to the milk and let it simmer for a few minutes.
• Drain the cooked potatoes and mash them until they become smooth and creamy.
• Gradually pour the garlic milk into the mashed potato and keep mashing it.
• Add some sour cream to add a smooth texture to the potato.
• Season the potato with salt and mix well. Serve the potato by garnishing it with freshly chopped chives.

Here you go! These mashed potatoes are ready to be your all-time favorite! This is one of the most liked garlic recipes for vegetarians.

#5. Garlic Rice

Get ready to take your plain rice to a whole new level with this delicious garlic rice recipe. This recipe will surely make your taste buds dance with bursts of flavors.

How to make:

• In a large pan, heat the olive oil over medium heat. Then add thinly sliced onions and saute them until they turn golden brown.
• Sprinkle the sea salt over the onions and stir it to blend all the flavors.
• Add the bay leaves and rosemary sprigs to the pan as this will add an extra aromatic touch.
• Peel the garlic from the cloves and add the garlic along with grated ginger to the oil. Stir it well.
• Sprinkle the turmeric over the ginger garlic paste and cook it for a few minutes.
• Measure the desired amount of rice and add it to the pan to coat it with all the spices.
• Cook the rice by adding water as per the instructions on the rice’s package.
• Once the rice is cooked add seasoning as per your taste
• Serve the garlic rice hot with some fresh herbs and green onions.

There you have it. This garlic rice will be the highlight of any meal time.

#6. Garlic Bread

Get ready to indulge in this garlicky delight with your choice of side dish. Let’s learn how to make this amazing garlic bread recipe.

How to make:

• Preheat your oven to 375°F and add baking sheets to the oven.
• Cut the French bread loaf in half.
• In a small bowl mix the softened butter along with garlic powder, minced garlic, and Italian seasoning.
• Spread the garlic butter mixture evenly on the French bread loafs and sprinkle some parmesan cheese over it.
• Bake the bread in the preheated oven for 15-20 minutes until the bread turns golden.
• Once the bread gets baked, sprinkle the chopped parsley on top of it and serve it warm.

There you have it!

A perfect garlic-infused recipe to make at a family gathering and please everyone

Thus, we have taught you some creative garlic recipes which even the vamps from the darkness of the grave would enjoy.

As you cook these recipes your kitchen will be filled with the aroma of garlic and your heart will fill with the goodness of bold flavors.

Let’s break all the stinky stereotypes about garlic and enjoy these healthy recipes with heavy garlic.