Going for plant based food options has been a recent trend in today’s world, which is a big step towards a sustainable future and development.
If you are new to the lifestyle of plant-based eating, then we have some amazing plant-based dinner recipes for beginners.
Although, to try out these flavor-packed and nutritious recipes, you don’t really need to be vegan. These recipes are perfect for anyone who is looking forward to adding some more veggies to their daily diet without creating a fuss.
But I just want to warn you that after trying out these plant-based recipes for dinner, you may not return to your usual diet,as these are so wholesome.
So, let’s try out some easy and convenient dinner recipes that even the newbies can make without any hustle.
Plant-Based Dinner Recipes For Beginners:
There is a common misconception that plant based recipes can’t be tasty, and if someone wants to make them worth giving a try then they must try out something fancy.
Well, these tasty and easy plant-based recipes are here to burst all the myths.
With these recipes, we are going to show you that with a little bit of creativity, one can easily figure out convenient and flavor-rich plant based meal options.
#1: Beet Burgers
If you have been thinking that there is no plant-based alternative option available for the famous beef burger, then you are absolutely wrong.
This beet burger not only sounds similar to the crowd-pleaser beef burger, it can also give the usual burgers tough competition in the context of taste. So, let’s try to learn how to make this burger recipe only plant based.
Ingredients | Quantity |
Black beans | 15 oz |
Beets | 4 small (cooked) |
Oat flour | 1 cup |
Onion powder | 2 tsp |
Garlic powder | 1 tsp |
Ground cumin | ½ tsp |
Smoked paprika | ½ tsp |
Salt | As per taste |
pepper | As per taste |
Whole grain buns | 4 |
Instruction:
- Start by preheating your oven to 375 degrees F. Line a baking sheet with parchment paper for baking.
- Now take the food processor and add the beans and beets in the bowl of it. Then blend them thoroughly until they become smooth in texture.
- Once it has been completely blended then transfer the mixture into a bowl. Add the other ingredients in the same bowl, oat flour, onion powder, garlic powder, cumin, and paprika. Now by using your hand or a spoon, give everything a good mixture until they become well combined.
- Then, by using your hands, form the mixture into the shape of burger patties. Then place the patties on the baking sheets and bake for at least 20-25 minutes. Make sure to flip them midway.
- While the patties are getting baked, assemble your favorite burger toppings. Add whatever you like on your burger, ketchup, mustard, veg mayo, pickles, onion, tomato or anything else. No one is going to judge.
- Once the patties are done cooking remove them from the oven and place them over the burger buns along with your choice of topping.
Your beet burger is ready to enjoy! You can pair this burger with some sweet potato fries to create the classic burger and fries combo. This is one of the best kid-friendly
plant-based dinner recipes one can try out.
#2: Avocado Toast with sprout
Plant based dinner recipes are incomplete without avocado, and this avocado toast with sprout is something good to go on days when you don’t feel like spending much time making dinner.
Adding some sprouts on the top of avocado will not only make the recipe rich in nutrients but will also add an interesting texture to it.
Ingredients | Quantity |
Mixed salad greens | 1 cup |
Red wine vinegar | 1 tsp |
Extra virgin olive oil | 1 tsp |
Salt | As per taste |
Pepper | As per taste |
Plain hummus | ¼ cup |
Alfalfa sprouts | ¼ cup |
Avocado | ½ avocado sliced |
Unsalted sunflower seeds | 2 tsp |
Sprouted whole wheat bread | 2 slices |
Instructions:
- Start by tossing the mixed salad greens with the vinegar, oil, salt and pepper in a bowl.
- Then take the hummus and spread it over each slice of bread in a thick layer.
- Now top the toast with the sprouts , sliced avocado and the tossed mixed salad greens.
- If you feel, toast it in the oven for a minute and serve by sprinkling some sunflower seeds on top.
Your avocado toast is ready to enjoy! This is undoubtedly one of the easy plant-based recipes for weight loss.
One can also try out the toast in breakfast and lunch to get the daily dose of healthy fats and fiber. Avocado is a nutritious plant based food option which is also tasty and flavorsome.
#3: Tennessee BBQ Bowls
Who has said that vegans and vegetarians can’t enjoy BBQ bowls? This fantastic BBQ bowl is filled with the goodness of sweet potato, quinoa, and mushroom.
When these food items are combined with the BBQ sauce, maple syrup and some other ingredients, the end result will be something mesmerizing.
The BBQ bowl is going to be so unique in taste that even meat lovers will regret not turning into vegan. So,come on, let’s learn how to make this simple plant based dinner recipe for beginners.
Ingredients | Quantity |
Brown mushroom (sliced) | 16 oz |
Red onion (sliced) | 1/2 |
Organic Kale | 1 bunch |
Quinoa (COOKED) | 3 cups |
Cooked sweet potatoes | 2 |
Hot sauce or BBQ Sauce | As desired |
Organic Apple cider vinegar | 2 tbsp |
Pure maple syrup | 2 tsp |
Garlic powder | 1 tsp |
Onion powder | ½ tsp |
Rubbed sage | ½ tsp |
Cayenne pepper | ½ tsp |
How to make:
- Start by pushing the brown mushrooms in the food processor and blend them until they are finely chopped. Set them aside for using later.
- In a small bowl mix all the ingredients together to make the tennessee hot sauce: hot sauce, maple syrup, organic apple cider vinegar, onion powder, garlic powder, rubbed sage and cayenne pepper. This sauce is going to infuse your BBQ bowl with flavor.
- Now take a large skillet and pour a thin layer of water into it. Add the sliced red onions and saute them until they become translucent in texture.
- Then, add the finely chopped mushroom and the prepared Tennessee hot sauce to the skillet. Cook the mixture and stir it often until the mushroom becomes soft. This may take 10-15 minutes Max.
- While the mushrooms are simmering add the organic kale into it and steam it in the heat.
- Now it’s time to assemble your BBQ bowl. Start the base with cooked quinoa then top it with steamed kale and diced sweet potato. Over the top of everything, spread the layer of mushroom mixture.
- If you’re feeling a little too adventurous, then dRizzle some extra hot sauce or BBQ sauce on top for an extra kick of flavor.
The plant based BBQ bowl is ready! Serve this piping hot and get ready to melt in the taste and warmth of it.
This is undoubtedly one of the top plant-based meals one can try out. You can also try the very popular and trending Zero Waste Upcycled Food Recipes
#4: Vegan Banh Mi Tacos
Banh Mi Tacos is a delicious and creative fusion of Vietnamese and Mexican flavors.
They are made with a crispy tortilla filled with savory mushroom and pickled vegetables and a spicy mayo. It’s a perfect plant-based dinner recipe for beginners.
Ingredients | Quantity |
Shredded carrots | 10 oz |
Sliced cucumber | 1 |
Jalapeno | 1 |
Organic rice vinegar | ½ cup |
Vegan Mayo | ¼ cup |
Organic tamari | 2 tbsp |
Sriracha | 1 tbsp |
Portobello mushrooms | 4 |
Organic corn tortillas | 4 |
Fresh basil | As per need |
Fresh cilantro | As per need |
How to make:
- First start by preparing the pickled vegetable by mixing all the ingredients. Combine carrots, cucumbers, jalapeno, rice vinegar and vegan mayo in a bowl and let it chill.
- Now it’s time to make the sriracha mayo. To make the mayo, mix organic tamari, rice vinegar and sriracha in a small bowl and keep it for chill too.
- In a large skillet, whisk the sriracha mayo and add the mushroom slices in it. Cook it over medium heat until the mushroom is properly cooked.
- Now warm up some tortillas and fill it with the mushroom mix. Then top it with pickled vegetables and drizzle with some sriracha mayo.
- Then Garnish it with fresh basil and chopped cilantro and serve hot.
These homemade tortillas are among the Healthy plant based dinner recipes for beginners. This recipe is a great way to include your daily dose of vegetables into a meal plan with a delicious twist.
Indulge in the culinary delights, without any guilt.
So, there you have it, a collection of plant-based dinner recipes that are easy, delicious and perfect for beginners. These wholesome recipes are proof that plant-based eating is everything but bland.
Whether you are new to this lifestyle or regretting leaving behind the flavorful meal options, these plant-based dinners will definitely change your perspective.
Remember, when someone chooses to go vegan or choose predominantly Plant-Based Dinner Recipes For Beginners, they are not only benefiting themselves, they are doing something good for mother nature too.