10 Refreshing Sugar Free Summer Drinks {Quick Recipes}

Summer is here and it’s time to beat the heat with some refreshing drinks without sugar!

Who said that delicious drinks have to be loaded with sugar?

In reality, there are a ton of delicious and nutritious alternatives that will keep one hydrated and cool all summer long.

So, say good-bye to sugary beverages and welcome a more wholesome and energizing method of staying hydrated.

There is a sugar-free summer beverage out there for everyone, whether you’re relaxing by the pool, throwing a backyard BBQ, or just need a little pick-me-up.

There are many of alternatives, from sparkling lemonades to delicious iced teas. The best aspect is that flavor doesn’t have to be sacrificed for health.

So why not step out of the comfort zone this summer and try something new? You might discover a new favorite beverage, you never know!

It is guaranteed to find something to satisfy thirst with the large selection of hydrating drinks available without sugar.

So, let’s make some refreshing sugar free summer drinks and enjoy the sunshine while sitting back and relaxing. A happy and healthy summer to all!

10 Refreshing Sugar Free Summer Drinks

The season of summer is marked by sunlight, beaches, and outdoor celebrations. But let’s not overlook one important aspect: satisfying the thirst.

What better way to quench a dry throat than with a summer-appropriate, energizing drink without added sugar?

While sweet drinks may tempt the taste buds, they might cause undesirable side effects including bloating and drowsiness.

Furthermore, they have a less than desirable effect on general health. Why not choose a similar tasty but refreshing sugar free summer drinks instead?

We will share our own favorite sugar free non alcoholic drink recipes along with some alcoholic ones that are not only amazing to taste but also simple to make.

If you have loved ginger ale drinks during summer try out these quick summer ginger ale drinks as well.

There are alternatives for everyone, no matter what your preferences are, ranging from delicious iced teas to fizzy lemonades.

#1. The Epic 3 Ingredients Lemonade

Look no further than this 3-ingredient lemonade recipe if one is searching for a quick and cool beverage to fight the summer heat.

It is one of the easiest homemade summer drinks.

Anyone can quickly prepare a delightful and thirst-quenching drink with only three common ingredients.

How to Prepare:

1. In a large pitcher, mix together the lemon juice and honey until the honey is dissolved.
2. Add the water and stir until well combined.
3. Chill the lemonade in the refrigerator until cold.
4. Serve over ice and garnish with a slice of lemon if desired.

That’s it! With just three simple steps, you’ll have refreshing and sugar-free lemonade that’s perfect for sipping on a hot summer day.

#2. Jalapeno Infused Water

Making jalapeno-infused water is a great way to liven up your summertime hydration routine! It’s simple to brew this tasty and reviving beverage, which is ideal for those who want a little spice.

 How to Prepare:

1. Fill a big pitcher with the jalapeno slices.
2. Add the water, and then stir.
3. To enable the jalapeno flavor soak into the water, let the combination rest for at least an hour. If want a stronger flavor, one may leave it in longer.
4. Jalapeno segments should be strained out.
5. Enjoy the flavored water after serving it over ice!

The quantity of jalapeno slices can be changed depending on how spicy you prefer the water.

For a special spin on this dish, one may also use other ingredients like lime or cucumber slices. This one of the most unique low sugar summer drinks.

#3. Blackberry Mint

Looking for a summertime beverage that is cool and fruity?

Make blackberry-mint infused water if you can! On sweltering summer days, this flavorful and simple dish is a terrific way to remain hydrated.

These fall under the category of refreshing sugar-free summer drinks.

How to Prepare:

1. Place the fresh blackberries and fresh mint leaves in a bowl.
2. Gently mash the ingredients with a fork until they are broken down into small pieces.
3. Pour the water over the mixture and stir until well combined.
4. Gently pour the mixture into an ice tray, making sure to distribute the blackberries and mint leaves evenly.
5. Add additional water to the tray to fill any remaining space.
6. Place the ice tray in the freezer and allow to freeze for at least 2 hours or until frozen.
7. Once the ice cubes are frozen, remove them from the tray and use as desired.
8. Add the blackberry mint infused ice cubes to a glass of water, iced tea, or lemonade to add a refreshing burst of flavor. Enjoy

This drink is a refreshing way to stay hydrated this summer. So give this recipe a try and enjoy the refreshing taste of summer! This is indeed one of the most liked sugar free non alcoholic drinks.

#4. Rosemary and Cucumber Infused Ginger Beer

Make rosemary and cucumber-infused ginger beer if you’re searching for a summertime beverage that’s both healthful and pleasant.

This one of the refreshing sugar-free summer drinks is a delicious way to remain hydrated and reap the health benefits of ginger.

How to Prepare:

1. Add the cucumber slices and rosemary sprigs to a large pitcher.
2. Pour in the ginger beer and stir well.
3. Let the mixture sit in the refrigerator for at least an hour to allow the flavors to infuse.
4. Serve the infused ginger beer over ice and enjoy!

This amazing drink is not only tasty, but it is also an excellent addition to your summer weight loss tips.

#5. Lime Watermelon Coconut Water:

Looking for a delicious and hydrating drink that’s perfect for summer? Try making lime watermelon coconut water!

This refreshing drink is packed with flavor and nutrients and is sure to quench your thirst on a hot day.

 How to Prepare:

1. Make puree of the watermelon cubes in a blender until it gets smooth.
2. To remove any seeds or pulp, strain the watermelon juice through a fine mesh screen.
3. Combine the watermelon juice, lime juice, and coconut water in a big pitcher.
4. Refrigerate until cool after stirring it thoroughly.
5. Enjoy the lime watermelon coconut water over ice and top with some sparkling water!

So, the next time you’re searching for a refreshing and hydrating drink to sip on a hot summer day, try this lime watermelon coconut water drink recipe.

#6. Basil Peach Margarita

The Basil Peach Margarita is an amazing drink option that mixes the sweetness of peaches with the distinct flavor of fresh basil. Let’s see how to make this sugar free mocktail.

How to Prepare:

1. Diced peach, basil leaves, lime juice, water, and ice-blend in a blender.
2. Blend until completely smooth.
3. Add the liquid stevia and blend again.
4. Adjust the sweetness with extra liquid stevia as required.
5. Pour into a glass and garnish with a peach slice and/or basil leaf.

Enjoy the refreshing and healthy sugar-free non-alcoholic mocktail version of a Basil Peach Margarita!

#7. Mango Margarita

A tropical and tasty cocktail called a mango margarita is perfect for summertime gatherings or whenever you want to sip on something cool. Here is a traditional Mango Margarita recipe.

 How to Prepare:

1. By rubbing a lime wedge over the rim of the glass and dipping it into a tiny dish of salt, you may salt the rim.
2. Combine the tequila, lime juice, orange juice, mango puree, and triple sec in a cocktail shaker with ice.
3. For around 15 seconds, shake ferociously to incorporate and chill the ingredients.
4. Pour the mixture through a strainer into the ice-filled, salt-rimmed glass.
5. Serve after adding a lime wedge as garnish.

Enjoy the tropical Mango Margarita and chill in the sun.

#8. Strawberry Lemonade

Strawberry lemonade is one of the most enjoyed drinks among people of all age. Let’s see how to make this sugar free strawberry lemonade recipe.

How to Prepare:

1. In a blender, puree the strawberries until smooth.
2. In a pitcher, combine the strawberry puree, lemon juice, water, and liquid stevia. Stir well to combine.
3. Chill the lemonade in the refrigerator for at least 30 minutes.
4. To serve, pour the lemonade into glasses filled with ice cubes. Garnish each glass with a slice of lemon and a strawberry, if desired.

Enjoy the refreshing and healthy sugar-free strawberry lemonade! This is indeed one of the most favorite refreshing sugar-free summer drinks.

#9.  Keto Matcha Latte

Keto Matcha Latte is a flavor packed drink option. This is among the refreshing sugar free summer drinks which can be enjoyed by anyone.

 How to Prepare:

1. Matcha powder, vanilla bean, liquid stevia, unsweetened cashew milk, and coconut oil -blended all together. Blend for about 30 seconds, or until frothy and smooth, on high speed.
2. Blend again for an extra 10 to 15 seconds after adding the ice cubes.
3. Pour the tan into a glass, and then sip it.

Coconut oil is rich in healthy fats and has moisturizing effects that can also help protect skin from sun tan while matcha powder is strong in antioxidants and has been demonstrated to help in skin health

#10. Strawberry Colada Milk Shake

Here’s a recipe for a delicious and healthy homemade Strawberry Colada Milkshake that is also an amazing option to beat the heat.

How to Prepare:

1. Frozen strawberries, unsweetened coconut flakes, coconut cream, vanilla essence, and ice cubes -combine all in a blender.
2. For about 30 seconds, or until smooth and creamy, blend at high speed.
3. Add 1-2 drops of liquid stevia if you’d like some extra sweetness.
4. Enjoy the milkshake after pouring it into a glass.

Enjoy this delicious and easy-to-make homemade sugar-free drink anytime!

Quench your thirst, tantalize the taste buds and sing aloud, “Sip, sip, hooray!”

Are you ready to beat the heat without all the additional sweeteners in this summer?

These refreshing sugar free summer drinks are ideal for staying cool and hydrated.

So, don’t be depressed by the summer heat! Make one of these delectable beverages, sit back, and enjoy the sunshine.

Raise toast to a sugar-free summer!