Oil Free Vegan Pad Thai Recipe with No Peanuts – How to Cook?

 “A flavor explosion in every forkful”

From Soaking Noodles to Toppings – Making Perfect Vegan Pad Thai without Peanuts

Do you know what stops us from relishing delicious foods? It’s the allergies.

The most common one is peanut allergy, or some people simply don’t like the nutty taste. But does that mean they can’t enjoy food? Well, we’ll get the answer.

There are lots of foods made with peanuts, and they are unique.

For example, you can see cookies, cakes, toast, and, most saliently, Thai dishes. If you are a fan of Thai foods, you must know peanut is the most added ingredient in plenty of Thai dishes.

Pad Thai is one of those classic Thai dishes that people worldwide love. This popular Thai dish of rice noodles is stir-fried with tofu, eggs, and vegetables.

The sauce is made with fish sauce, tamarind paste, sugar, and chili pepper. Many recipe variations exist, but the classic version is always made with peanuts. Simply it’s a bit impossible to digest a Vegan Pad Thai Recipe With No Peanuts.

Fortunately for those on a Vegan Diet, many of the same flavors can be achieved with substitute ingredients. Additionally, people allergic to peanuts can also enjoy the authentic taste of a pad thai.

Here I’ll show you guys how to make a vegan version of this dish without peanuts along with the Thai sauce essential for this dish.

Let’s start with the base of the recipe—the noodles.

Soaking Noodles: Step-by-Step

One key ingredient in this dish is the noodles, which are typically made from rice flour. To get the best texture and taste, it’s essential to soak the noodles in water before cooking.

But How Long To Soak Pad Thai Noodles? Here’s a guide.

Fresh Rice Noodles:

Fresh rice noodles, also known as banh pho, should be soaked for 10 to 15 minutes until they are soft and pliable. Oversoaking can cause the noodles to break, so it’s important not to let them sit in the water for too long.

Dried Rice Noodles:

Dried rice noodles, or sen lek, should be soaked for about 20 to 30 minutes. This will give the noodles time to absorb the water and soften to the perfect texture.

Pre-cooked Rice Noodles:

If you’re using pre-cooked rice noodles, you don’t need to soak them. Simply rinse them in cold water to remove any excess starch, and they’re ready to use.

With these guidelines, you’ll be able to prepare perfectly soft and flavorful noodles for your pad thai dish.

Now it’s time to find out about the pad thai sauce!

Another crucial part of this recipe is the sauce. And here comes the most asked question—Does Pad Thai Sauce Have Peanuts?

Most of the pad Thai recipes include peanuts in the sauce. This can be a problem for people with peanut allergies or just trying to avoid peanuts. But there are exceptions as well.

Here is the most delicious vegan, peanut-free Pad Thai Recipe for you.

Vegan Pad Thai Recipe With No Peanuts

This vegan version of Pad Thai is nut-free and a healthy alternative to the traditional dish.

It includes ingredients such as rice noodles, tofu, veggies (such as carrots, bell peppers, and bean sprouts), and a flavorful sauce made with tamari, lime juice, and chili flakes.

Ingredients:

Pad Thai

Sauce

Instructions:

• Cook the noodles, drain them and set aside.
• In a pan or wok, heat the sesame oil over medium-high heat. Add the garlic and the red pepper flakes and cook until fragrant.
• Stir the garlic oil in the coconut aminos, maple syrup, lime juice, salt, and pepper.
• Again heat some sesame oil in a large pan.
• Add the noodles to the pan along with the sauce.
• Toss until they are evenly coated with the sauce.
• Top with fresh cilantro, green onions, and toasted almonds.

Hey, foodies, your Thai Food No Peanut recipe is ready.

Some people are on a strict diet and want to avoid oil. For those, we have an amazing oil free Vegan Pad Thai Recipe With No Peanuts.

Oil-Free Vegan Pad Thai Recipe

The recipe is easy to make and can be customized to your taste preferences. It is a delicious and satisfying meal for both vegans and non-vegans. An oil-free alternative to the traditional Thai dish.

Ingredients:

For the Pad Thai

For the Peanut-Free Thai Sauce:

Instructions:

• Let’s start with the sauce first.
• In a medium bowl, whisk together the soy sauce, brown sugar, rice vinegar, Sriracha sauce, tamarind paste, lime juice, maple syrup, garlic, and chili pepper (if using). Set aside.
• Cook the rice noodles based on the package instructions. Drain and set aside.
• In a large pan, heat the red bell pepper, yellow onion, and garlic and cook for 3-5 minutes until soft.
• Mix the tamarind paste, maple syrup, soy sauce, rice vinegar, Sriracha sauce, and salt in a bowl.
• Pour the sauce into the pan with the vegetables and boil.
• Add the cooked rice noodles to the pan and toss to combine with the sauce.
• Stir in the bean sprouts and cilantro leaves.

Your oil-free Vegan Pad Thai Recipe is ready. Serve hot, garnished with lime wedges, and enjoy a burst of fresh flavors.

Vegan Pad Thai Recipe with No Peanuts is best for a weeknight dinner or a healthy lunch.

Will You Try This Vegan Twist on a Classic Dish?

So, a common protein in Pad Thai is peanuts, which isn’t vegan-friendly. To replace the protein, many vegan alternatives can be used, including tofu, tempeh, and lentils.

Tofu is an excellent substitution for peanuts in Pad Thai as it has a spongy texture that absorbs flavor well. It also adds a nice boost of protein to the meal.

Seitan is another great vegan protein alternative that can be used in place of peanuts. High-Protein Food is made from wheat gluten and is incredibly versatile for cooking and baking.

If you’re looking for a grain-based option, lentils are perfect. Lentils are highly nutritious and have a great texture when cooked properly.

And best of all, you can easily customize them to fit any flavor profile you have in mind!

FAQs

Here are some frequently asked questions about vegan pad thai and their answers.

1: What Can I Replace Peanuts With In Pad Thai?

If you don’t have peanuts or don’t want to use them, you can substitute them with roasted cashews, almonds, or sunflower seeds.

2: How Do You Keep Rice Noodles From Sticking Together After Cooking?

The key to avoiding sticky noodles is to use the right amount of oil and water during the cooking process. You should also loosen up the noodles with a fork or spoon while cooking.

3: Which Is Better, Rice Noodles or Egg Noodles?

It depends on our preferences and what dish we’re making. Egg noodles are perfect for stir-fries, and white rice noodles are great for soups and salads.

4: Are Thai Rice Noodles Healthy?

Yes! Rice noodles are low in calories but packed with fiber and complex carbohydrates that help keep our energy levels up throughout the day. Plus, they contain essential vitamins and minerals that help keep the body healthy and functioning correctly.

5: Why Are Peanuts So Popular In Thai Food?

Peanuts give Thai dishes a sweet yet savory flavor that balances out other ingredients, such as herbs and spices used in many dishes from this cuisine. Plus, they add a crunchy texture that helps enhance the meal’s overall flavor.