Whole Wheat Pasta Recipes for Diabetics – 5 Low Carb Pasta Meals

Have you ever met a person who doesn’t like pasta?

It might be very difficult to find someone like that. Whether it’s grandma’s age-old arrabiata red sauce recipe or quickly baked mac n cheese, pasta can fix all moods.

Pasta is neither off limits to you if you are diabetic. Whole wheat pasta can give you some additional benefits too.

People suffering from diabetes should shift to whole grains as it has a lower glycemic index than basic white pasta.

Diabetic patients already face so many restrictions when it comes to food.

But, worry no more we bring some truly delicious pasta recipes. It is time for you to put on a chef hat and try these 5 incredible Whole Wheat Pasta Recipes for Diabetics.

Without wasting furthermore time, let’s dive into the list carefully curated by renowned dietitians.

5 Diabetic Friendly Pasta Courses

A half cup of whole wheat pasta contains 85-88 calories which are around 18gm of carbohydrates.

Fun fact, whole wheat pasta tastes the same as the white one. So here are some really fun yet healthy Whole Wheat Pasta Recipes for Diabetics to try, without compromising on taste.

#1. Vegan Cauliflower Fettuccine Alfredo with Kale

This is easily made full of nutrition and top-quality taste. To make this vegetarian diabetic pasta recipes you will require-

So, once you have arranged all these ingredients, now you have to follow 5 simple steps to prepare the dish.

Process

You need to follow the same process however you can change some toppings as per your taste.

• Boil water in a large pot. Take another bowl for adding breadcrumbs, lemon zest, and parsley, and keep it aside.
• Now add cashew & cauliflower to the boiling water and leave it for 15 minutes. After that transfer them to a blender.
• Include all the spices [garlic, miso, onion with 1 cup of water & lemon juice] and process to get a smooth gravy.
• Here comes our main character – add pasta to the boiling water and wait for 10 minutes. Along with pasta include kale also and stir it for about 60 seconds.
• After that drain them out and bring them to normal temperature. Now mix the sauce already prepared with pasta and stir it well.
• Use breadcrumb as your topping mixture and tadaaa!! It’s ready!

#2. One-Pot Chicken Pesto Pasta

 These one-pot recipes are on everyone’s radar these days. But this one here is diabetic friendly, let’s take a quick look at the preparation part.

So, now that you have gathered the ingredients, let’s see how to make this dish.

Process

One pot recipes are made in one step only this is no exception.

• Take a nonstick skillet, add some oil, and heat it over medium flame. Add the chicken tossed with seasoned salt to the skillet and let it cook till it gives nice golden brown color.
• Now take the broth add some lemon juice to it and let it boil in the same pan. Include pasta again wait for its boiling point and cover it for 10 minutes.
• It’s time to add broccoli, chicken, and pasta together; stir them well till the chicken is tender and the pasta is cooked well. At last, garnish it with peas and pesto.

Voila! Your one-pot chicken pasta is ready to be served. You can accompany this recipe with Easy Side Dishes for Pasta as well and it will be your whole course meal.

#3. Skillet Broccoli-Cheddar Mac & Cheese

This is not an ordinary mac n cheese, this has a twist. Let us first get familiar with the ingredient list.

After sorting the ingredient list, it’s time to move forward with the process.

Process

This is exactly what you need to follow!

• Boil the pasta in a large pan as instructed in the packet and add the broccoli at the last minute. In between this preheat the oven to 425 degrees Fahrenheit.
• At medium-low heat adds butter to a separate pan then add the flour, and mix it gently, when it gets smooth add some milk in it slowly and keep mixing. Now add salt and paprika powder and keep whisking until it thickens. When you notice the bubble in the thick sauce add the cup full of cheddar cheese along with 3 tablespoons of parmesan.
• Next, add the pasta and broccoli into the mixture and give it a good stir.
• Transfer the entire thing to the oven skillet. Sprinkle the remaining cheese on top of it and bake this for 15 mins.
• When you see a light golden color on your dish that means it is ready to get served.

Read More >>> Healthy Recipes for Cheese Lovers

#4. Italian Hot Dish

If you have got rational thinking about healthy meals try this Italian hot dish and get used to its flavors.

Here is the list of what it takes to cook these homemade diabetic pasta recipes.

Process – If you don’t have an oven you can cook this recipe in a pan with a covered lid also.

• Keep the oven on preheat at 350°. After that take a large skillet coat it with cooking oil and cook beef on medium to high flame until it gives a golden brown color.
• Add half a cup of mushrooms, onion, and green pepper and fry it for 5 – 10 minutes. Sprinkle the seasoning and mix them with tomato sauce. Keep on stirring till it starts boiling for about 15 minutes.
• Now take a square baking dish coated with butter or cooking spray. Add pasta in it with a layer of meat sauce and a topping of mushrooms. Sprinkle it with mozzarella and parmesan cheese.
• Bake it for 35 minutes and again put some cheese on it. To get the cheese melted all over the pasta bake them again for 5 minutes and done!

#5. Shrimp Scampi

This is today’s last recipe. It will only take you 20 mins to prepare this. Let’s take a look at the requirement list below.

Shrimp lovers also check Shrimp Sushi Rolls Recipe to cook at home.

Process

Time to learn the method now.

• Peel and clean the shrimps don’t get rid of the tails.
• Cook the pasta of your choice as instructed on the packet and drain it out from the water.
• Heat the oil in the pan and add chopped garlic, stir and add the shrimp. Cook the shrimp for 5 more mins and transfer it to a plate.
• Now add dry wine, butter, and salt to the pan, stir it well and don’t let it burn.
• Pour this mixture over the shrimp and add the pasta with it. Mix well, your shrimp scampi is ready.

Try these delicious Whole Wheat Pasta Recipes for Diabetics and make your weekend meal plans fun.

Keep experimenting with ingredients while keeping in mind what’s more healthy for diabetes.

A presto!