Easy Vegetarian Bean-Based Recipes | Simple Dinner Recipes

Beans, beans, they’re the magical ingredient in this fantastic dish!

It has a bunch of nutritional benefits and a wide range of versatility, and has long been a part of staple vegetarian diets.

Whether you are in the mood of having some light salad or try out an amazing chili recipe beans have it all. Also, if you are vegan, we are going to deal with some recipes of meals with beans instead of meat.

Our main intention is to create recipes that are simple and made with common and easily available ingredients.

To cook these recipes you don’t need to be an aspiring MasterChef, as these recipes are straightforward and without any complications.

Easy Vegetarian Bean-Based Recipes

So, whether you are a vegetarian, vegan, or omnivore in any sense, join us on this culinary adventure as we discover the wonders of easy vegetarian bean-based recipes.

Let’s just grab your aprons, get your beans and try out these simple bean recipes with ease.

#1. Vegan Tuna Salad:

In this recipe, we will explore a plant based twist on a classic favorite: vegan tuna salad. This amazing salad is perfect for those who are following a vegan or vegetarian diet.

Or if you are looking for a healthier alternative to traditional tuna salad, try out this recipe. Packed with flavors and nutrients, this is an excellent option for a satisfying meal.

How to Make:

1. Add the drained and rinsed chickpeas from the can to a large mixing bowl. Using a masher or fork, gently mash the chickpeas.  Mash them until they are partially broken down and create a flaky texture.
2. Add the finely chopped onions, celery, dill pickle, vegan mayonnaise, dijon mustard, nutritional yeast, capers, fresh lemon juice, garlic powder, salt and pepper into the bowl along with the chickpeas.
3. Stir the ingredients until all of them combine together.  Make sure the chickpeas are evenly covered with the dressing.
4. Taste and adjust the seasoning according to your taste preference.
5. Once the salad is mixed thoroughly then cover the bowl and keep the bowl in the refrigerator for about 30 minutes.
6. Before serving, give the salad a final stir.  Then serve it with a sandwich, wraps or as a fresh salad.

This is an amazing vegetarian recipe with canned beans. Packed with nutrient rich chickpeas and flavorful dressing, this is perfect for a quick lunch or dinner option.

#2. Dilly White Bean & Cucumber Salad:

In this recipe, we’ll explore a refreshing and nutritious Dilly White beans and cucumber salad.

This salad is perfect for a warm sunny day. Let’s learn how to make this easy vegetarian bean-based recipe.

How to Make:

1. In a large mixing bowl combine white beans along with diced cucumber, finely chopped red onions, fresh dill, and fresh parsley.
2. In a separate bowl mix lemon juice, olive oil, dijon mustard, minced garlic, salt, and pepper. Mix until everything is well combined.
3. Pour the dressing over the white bean and cucumber mixture, toss gently, and coat all the ingredients evenly.
4. Taste the salad and adjust the seasoning as per your taste. Add salt, pepper, or lemon juice as per your preference.
5. Cover the bowl and refrigerate the salad for at least 30 minutes. This will allow the flavors to meld together.
6. Take the salad out of the fridge and give it a final toss before serving.

This is one of the most liked canned beans recipes. This recipe is packed with Protein Intake and the refreshing aspect of cucumber.

Try out these Easy Vegetarian Bean-Based Recipes to please your guests at your next gathering.

#3. The Best Vegan Chili:

In this recipe, we are going to delve into the world of hearty and flavorful vegan chili. It’s a perfect dish for cozy evenings or gatherings with friends and families.

How to Make:

1. In a large pot, heat the olive oil over medium heat. Add the diced onions and bell peppers. Saute them for 5 minutes or until they are softened.
2. Add the minced garlic, chili powder, ground cumin, smoked paprika, and dried oregano to the pot.  Stir well until all the vegetables are coated with the spices.
3. Pour the diced tomato, tomato sauce, kidney beans, black beans, corn kernels, and vegetable broth. Stir everything together to combine.
4. Season the chili with salt and pepper as per your taste preference.
5. Bring the mixture to a boil and then reduce the heat to low. Cover the pot and let the chili simmer for 30-40 minutes. This allows all the flavors to mix together
6. Serve the vegan chili hot and garnished with your favorite topping.

This is one of the most liked healthy bean recipes for dinner. This vegan chili is an ultimate crowd-pleaser and it will definitely warm your heart while satisfying your taste buds.

Whether you try it out on its own or with your favorite side dish, it will surely become your kitchen favorite.

#4. One-Pot Vegan Chili Mac:

This one-pot vegan chili mac recipe combines the heartiness of chili with the comfort of macaroni.

All-in-one easy recipe is easy to make and will surely satisfy your taste buds. Let’s learn how to make this eEasy Vegetarian Bean-Based Recipes.

How to Make:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, bell pepper, carrot, and zucchini. Saute until the vegetables get softened.
2. Add the chili powder, cumin, soft paprika, and dried oregano. Stir well to coat the vegetables in the spices.
3. Pour in the diced tomatoes, kidney beans, black beans, and vegetable broth. Bring the mixture to a boil. Then reduce the heat and let it simmer for about 10 minutes.
4. Add the elbow macaroni to the pot and follow the instructions on the package.
5. Season with salt and pepper to taste. Adjust the spices as per your taste.
6. Once the macaroni is cooked, remove the pot from the heat.  Let it sit for a few minutes to let the flavors meld together.
7. Serve the One-Pot vegan Chili mac hot, garnished with fresh cilantro and vegan cheese.

Here you go!

Enjoy your delicious and comforting one-pot vegan chili mac!!

This is one of the most convenient bean recipes for dinner. It’s an amazing dish option when you are in a hurry but still want something soul soothing.

#5. Falafel With Fava Beans Recipe:

Are you craving a delicious and protein-packed vegetarian dish? Then look no further than this Falafel with fava beans recipe! Let’s learn how to make this.

How to Make:

1. Soak the dried fava beans in water overnight. Drain the beans and rinse them thoroughly.
2. In a food processor, combine the soaked fava beans, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt and pepper. Process the mixture until it forms a coarse paste.
3. Transfer the falafel mixture to a bowl and refrigerate it for at least 1 hour.
4. Heat the vegetable oil in a frying pan over medium-high heat.
5. While the oil is heating, shape the falafel mixture in small patties. You can use your hands.
6. Carefully place the falafel patties into the hot oil. Carefully cook them in batches. Fry each side until it turns golden brown and crispy.
7. Once the falafels are cooked, transfer them to a plate.
8. Serve the falafel with Fava beans hot as a main dish or with your favorite toppings.

These crispy falafel patties make a fantastic vegetarian option for a quick and satisfying meal.

Try this recipe and enjoy the combination of fava beans and aromatic spices in each bite.

All these easy vegetarian bean-based recipes can be a game changer for anyone seeking a nourishing meal.

So whether you are looking for a quick and easy weeknight dinner or a meal prep option for a weekend gathering, these bean-based recipes got you covered.