100-Calorie Avocado Snacks You Need Now!
As the adage goes, a calorie is a calorie. But it can’t be true always. A single calorie from a nutrient-rich, whole food will do your body far better than one from processed snack food.
That’s why we’ve put together this roundup of 100-Calorie Avocado Snacks Ideas. Avocados are nutrient-rich and calorie-dense, making them the perfect food for a healthy snack.
They also contain mono-unsaturated fats, which lower cholesterol levels and reduce the risk of heart disease.
But the best thing about snacking on avocado is that it’s a great way to get the most nutrients in every bite. With so many different flavors and combinations, there’s something for everyone.
Sharing my favorite avocado snacks below, and add a few to your next grocery list!
Some Mouth-Watering Avocado Snacks
As mentioned, avocados have high concentrations of essential vitamins, minerals, and healthy fats. The antioxidants in avocados are also impressive, protecting cells from damage and containing anti-inflammatory properties.
A single medium-sized avocado contains around 4 grams of protein – more than most other fruits!
So, if you’re trying to keep the diet balanced, these Little Snacks With Avocado can be a great option for getting the nutrients you need without packing on the calories.
Sweet Avocado Snack
Who doesn’t want to enjoy a sweet dish? But most of the time, we get unhealthy fats and more with sugary snacks. Looking for a sweet snack that won’t set you back? Look no further than avocado!
Need some ideas? Here are a few of our favorite Sweet Avocado Snacks:
#1. Avocado Pudding
Try Avocado pudding a healthier option to consider other than traditional pudding. It is made from avocados and has a creamy texture similar to traditional pudding.
This 100-calorie version is a great option for those looking to watch their calorie intake, and it can be enjoyed as a Dessert or a snack.
All You Need:
- One small avocado
- 1/4 cup almond milk
- 1 tbsp cocoa powder
- 1 tsp honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Add the chopped avocado to a blender
- Combine almond milk, cocoa powder, honey or maple syrup, vanilla extract, and salt in the blender.
- Process the ingredients until smooth and creamy.
- Keep the sweet taste as per your choice.
- Serve chilled and enjoy this gluten-free, vegan, keto, and paleo-friendly treat!
Tips:
- You can add a scoop of protein powder or a tablespoon of cacao powder to make it more nutritious.
- To make it more filling, you may add chia seeds.
#2. Avocado Smoothie
This can be a delicious and nutritious way to add healthy fiber to our diet. To make a 100-calorie avocado smoothie, we’ll need the following ingredients.
All You Need:
- 1/2 ripe avocado
- 1/2 cup unsweetened almond milk
- One tablespoon of chia seed
- 1/2 cup spinach leaves
- 1 tbsp honey/maple syrup
- 1/2 cup frozen berries such as blueberries or raspberries (optional)
Instructions:
- Divide the avocado in half; remove the pit scoop out the flesh and blend it.
- Add the almond milk, spinach leaves, honey, and frozen berries (if using) to the blender.
- Blend all ingredients together until smooth.
- Enjoy your delicious and healthy 100-calorie avocado smoothie!
This avocado smoothie is one of the best options to start the day.
If you want to increase the calories or make it more filling, add a scoop of Protein Powder.
Undoubtedly, these recipes are good for your health, but we have some outstanding options if you want more healthy snacks.
Healthy Avocado Snack
If you’re on the go and need a snack that packs a punch of nutrients but won’t leave you feeling guilty, then here is this healthy avocado snack named Avocado and Cucumber Roses.
#1. Avocado and Cucumber Roses
This snack is a healthy and visually appealing option, as it involves slicing cucumbers and avocados into thin strips and then arranging them to resemble roses.
One of the best among 100-Calorie Avocado Snacks options for those looking to maintain a healthy diet. Cucumbers and avocados are both nutrient-dense foods that offer a variety of benefits.
All You Need:
- One small avocado
- One small cucumber
- One teaspoon lemon juice
- Salt and pepper to taste
Instructions:
- Start by slicing the avocado and cucumber into very thin slices.
- Place the slices in a container and add the lemon juice, salt, and pepper. Toss to combine.
- Take a slice of avocado and cucumber. Place them on a cutting board and roll them up tightly like a rose, ensuring the edges are tucked in.
- Do the same with all the slices left.
- Once you have rolled up the avocado and cucumber slices, place them in the fridge for at least 30 minutes to set.
- Once the roses are set, remove them from the fridge and gently unfurl them. Arrange the roses on a plate and serve.
These roses are not only a delicious appetizer, but they are also incredibly healthy. This is a great way to add some color to our next party or gathering.
They’re also a great snack to make ahead of time and store in the fridge for when you need a snack throughout the day. Enjoy!
#2. Avocado and Egg Salad
Another option is Avocado and Egg Salad. This easy-to-make salad is a delicious and healthy lunch option that is perfect for those watching their weight or trying to maintain a healthy diet.
All You Need:
- 1/2 avocado
- 1/2 hard-boiled egg
- 1/2 cup of diced tomatoes
- Salt and pepper, to taste
- 1/2 tsp of olive oil
- Lemon juice or vinegar, to taste (optional)
Instructions:
- Begin by preparing the avocado and egg. Peel the avocado and chop the hard-boiled egg.
- In a medium-sized mixing bowl, mash the avocado and spread it across the plate, then chop the hard-boiled egg and layer it on top.
- Finally, add the sliced tomatoes as a topping.
- Drizzle with olive oil and squeeze lemon juice or a splash of vinegar (if used) for that extra flavor kick.
- Season it with salt & pepper as per taste.
Serve the salad on a bed of greens, or enjoy it as is. You can add other ingredients, such as cucumber, bell pepper, or even some chopped herbs, like parsley or cilantro, to give it some outstanding flavor.
These recipes are perfect for those who want to eat healthily but only have a little time to spend in the kitchen!
If you’re looking for a late-night snack, 100-Calorie Avocado Snacks are perfect since it’s high in good fats, which can help keep you full.
Late-Night Avocado Snack
Here’s an easy Avocado Late-Night Snack idea:
#1. Avocado Toast
They’re not only delicious and nutritious, but they’ll also help keep the cravings at bay so we can stay on track with the diet. It is typically made with 100 calories worth of avocado and a slice of whole wheat bread.
All You Need:
- One slice of whole-wheat bread
- 1/4 of a ripe avocado
- Pepper and herbs
- 1/2 teaspoon of lemon juice (optional)
Instructions:
- Toast the slice of whole wheat bread to your desired level of crispiness.
- In a small bowl mash avocado and add pepper, salt, and lemon juice if needed.
- Spread this mashed avocado on toasted bread.
- Enjoy the healthy and delicious avocado toast!
This is a great way to eliminate midnight cravings because bread adds a dose of carbohydrates to help keep us full and satisfied.
Additionally, avocado toast is a versatile dish that can be dressed up with various toppings like eggs, tomatoes, or smoked salmon to add even more flavor and nutrition.
#2. Baked Avocado
If you want to make something even more creative, why not try some baked avocados?
All You Need:
- One small avocado
- 1 tbsp. olive oil
- herbs and spices (such as garlic powder, smoked paprika, or rosemary) to taste
Instructions:
- Preheat the oven to 400 degrees F.
- Cut the avocado into bite-sized pieces.
- Brush the pieces with olive oil and season with herbs and spices.
- Place them on a baking sheet and bake for 20 minutes or until the avocado becomes soft and tender.
- Serve immediately and enjoy!
These golden gems are not only tasty and crunchy but nutritionally complete! Give it a try and enjoy the many benefits of this versatile and nutritious food.
And the good news is we can also use these 100-Calorie Avocado Snacks for Weight Loss.
Make Sure You Get the Best Avocado!
Avocadoes efficiently provide the body with what it needs to fuel itself.
When looking for snacks under 100 calories, avocados should be one of the first things you consider. Not only are they tasty and satisfying, but they also offer a better immune system and promote overall health.
But before adding anything new, make sure to consult a dietitian to get the best advice.