In this Era of Handshakes – Prefer Protein Shakes!
Shakes will become more favorite if they carry nourishing properties. Check out this Peanut Butter Banana Bulking Protein Shake Recipe that is delicious and satisfying all at the same time.
Peanut butter protein shakes are filling, and flavorful, and are made with just five simple ingredients. Wanna try out a delicious protein shake that is the absolute best you’ll ever taste?
Enjoy this super nutritious drink as a healthy snack to quell your sugar cravings and start your day with something filling. Use this drink as a quick pre-workout meal or even as a sweet treat to end the day.
Whether it’s bulking or maintaining good health protein always ranks on top. Due to its advantageous properties, people are always looking for a recipe to intake protein in a different manner.
Here we come with a super tasty and delicious peanut butter protein shake recipe.
How To Make Peanut Butter Banana Bulking Protein Shake?
Definitely, smoothies are the perfect way to start your day or quell your craving! Ingredients play a crucial role in the taste.
Here is what you need for a super healthy glass of this nutritious and delicious shake.
- Frozen Banana
- Skimmed Milk
- Peanut Butter
- 1-Scoop Protein Powder
- 1 Tablespoon of Honey or Maple syrup
In order to evade sweetness you can avoid the sweetener honey or maple syrup.
Process
This shake is sweet, creamy, chocolatey, and full of satisfying goodness. Also, making this creamy deliciousness is quite easy. It will take you 5 minutes. All you need is a blender. Here’s how to make it:
- Measure all the ingredients as per the quantity you want.
- It’s recommended to add one banana to make a glass of shake.
- Add all the ingredients to the blender, and ice cubes if needed.
- Put your favorite protein powder in the amount you take 1 or 2 scoops.
- Mix all in the blender until you get a thick and creamy texture of the smoothie.
Transfer the mixer to the glass and yay your nutritious peanut butter banana Bulking Protein Shake Recipe is ready.
NOTE: You can also add toppings to your nutritive drink, be creative and add some healthy alternatives to peanut butter.
Tips to Consider
Here are some notable tips that can help you to make your very own personalized shake more easily.
- Try to freeze the banana one day before using it for the recipe.
- Avoid peanut butter with additive sugar
- The use of ice gives you a thick consistency, try to add the proper amount of ice cubes to the drink.
- Avoid high-fat milk or sweetened milk, instead, go for skimmed milk.
- Take a high-powered blender to mix properly to get a smooth consistency.
- If you are using dates, soak them in warm water for 10 minutes before using them for the perfect blend.
- Pour into a large glass and sprinkle with extra peanut butter or other toppings if desired.
- Enjoy immediately
Recipe Variations
The mentioned recipe is also great but if you want to add some more, here are some of the recipe variations you can go with.
- Make it without banana: Substitute banana with other fruits like apples or avocado. It will make the shake more creamy.
- Make it keto: Substitute oat milk with unsweetened hemp or almond milk. Can also add additional fruits to it.
- Make it weight loss friendly: To Cut down calories use half a banana.
- Make it vegan: Go for a vegan protein powder and plant-based milk to make the drink vegan-friendly.
- Add chocolate: If you’re a chocolate lover, make the shake personalized. Add cocoa powder to make this delightful shake a healthy chocolate protein shake.
- Add Oats: Wanna take the protein shake for breakfast? Oats are rich in vitamins, minerals, and antioxidants and are also high in fiber and low in carbs. Adding oats gives the feeling of a complete meal and makes you feel fuller throughout the day.
I personally love to make variations with my foods that’s why I tried all these and they taste amazing.
It’s a feel-good vibe when you are sipping something healthy & tasty!
Starting a day with a great smoothie-style protein shake is always a great way. With this, you can keep your eye on the calories you’re intake and lose fat eventually. Also, it’s another way to have protein as breakfast.
For sweeteners try to go for Raw or regular honey. Its flavor somehow compliments peanut butter and banana perfectly. Enjoy the delicious shake immediately after making it.
FAQs:
Is it Good to Put Peanut Butter in Your Protein Shake?
Yes! Peanut butter is a great source of fatty acid omega-6. It is a great additive to protein shakes. It contains fatty acid that lowers bad (LDL) cholesterol and increases protective (HDL) cholesterol. Also, it boosts stamina to help you perform better giving you the feeling of being full.
Are Protein Shakes Good for Bulking?
If you take protein shakes with additional sugar and for pre-workout and post-workout with your daily meal, it may help you to bulk up. Alone protein can not promote bulking.
How Many Protein Shakes a day for Muscle Gain?
It is advised that for muscle gain you can go for 2 glasses of protein shakes. It will help you gain lean muscle that will last longer instead of fat.
How Can You Make a Creamy Peanut Butter Protein Shake?
Adding more ice can make your shake watery and is not easy to blend too. It’s better to use frozen bananas to get a creamy and thick shake instead of ice cubes.
Are Protein Shakes Good to Have as Breakfast?
Of Course, They are!
Sometimes gym goers need to align their protein intake and breakfast too. Peanut butter banana Bulking Protein Shake Recipe can be a great preference for an avid gym goer to maintain daily calorie intake.
Can Protein Shakes Cause Weight Gain?
Well, I can say it depends. If you’re having it as an additional drink with your meal it may help you gain a healthy weight. And if your goal is to lose weight make sure to consume it as a meal replacement shake.