12 Healthy & Low Calorie Pecan Desserts – Easy To Bake

Get Nutty With Our Delicious Pecan Desserts!”

As the holidays rapidly approach, the search for the perfect sweet treat to take to the next party becomes increasingly essential. Well, look no further! We’ve got you covered with these delicious and healthy pecan recipes.

Pecans are a great source of fiber and healthy fats, making them the perfect ingredient for sweet treats that won’t sabotage our diet.

From glazed pecans to honey-roasted pecans to chocolate pecans, we’ve got a recipe for every occasion. And don’t forget about our classic Healthy Pecan Pie Recipes and pecan bars!

So, whether you’re looking for something sweet for your upcoming get-together or just want something special to enjoy at home, these recipes are sure to satisfy you.

They aren’t only tasty but have numerous benefits.

Pecans and Their Benefits

The Pecans are native to North America. Their trees are tall, and slender that can grow up to 70 feet tall.

Moreover, nuts can be eaten raw or roasted, salted, sweetened, or spiced.

• Loads of Nutrients

They are rich in protein, fiber, vitamins B1, B2, B3, and minerals, including magnesium, potassium, zinc, and copper.

• Heart Health

Pecans contain nutrients that may help to support heart health, including monounsaturated fats, vitamin E, and antioxidants.

• Weight Management

Although pecans are high in fat, they can help to keep you feeling full and satisfied, which makes them a helpful food for Weight Loss.

• Brain Health

These nuts protect the brain from oxidative stress and inflammation. This helps maintain cognitive function and prevent age-related decline.

• Diabetes Management

Being low in glycemic index (GI), they do not lead to a rapid spike in blood sugar levels. Overall it’s a good choice for people with diabetes who need to manage their blood sugar levels.

Pecans have a long shelf life and can be stored in a container in a cool, dry place for several months.

These nuts are versatile and can be incorporated into many different dishes, including salads, baked goods, and even as a topping for oatmeal or yogurt.

12 Low Calorie Pecan Desserts

#1. Diabetic Pecan Bars 

Diabetic people with sweet tooth often fight between their health and desires. Well, it’s time to end this dilemma. That’s why we’re sharing the most delicious recipe for Diabetic Low Calorie Pecan Desserts.

Ingredients

• 1 cup pecans, chopped
• 1 cup all-purpose flour
• ½ cup rolled oats
• ½ cup light brown sugar
• ¼ tsp salt
• ½ cup unsalted butter, melted
• ¼ cup honey
• 1 egg
• 1 tsp vanilla extract

Process: 

• Preheat the oven to 350°F and line a 9×9 inch square pan with parchment paper.
• Mix flour, brown sugar, oats, and salt in a medium bowl. Mix well.
• Whisk together the melted butter, honey, egg, and vanilla extract in a separate bowl.
• Add the wet mixture to the dry mix and stir until well jumbled.
• Add chopped pecans and continue stirring.
• Press the mixture into the prepared pan, smoothing the top with a spatula.
• Bake for 20-25 minutes and wait for the edges to become golden brown.

Allow them to cool completely before slicing and serving. Enjoy!

#2. Low-Fat Pecan Bars

Health-conscious people must check out this recipe for Low Calorie Pecan Desserts.

Ingredients:

• ½ cup pecan pieces
• 1 cup all-purpose flour
• ½ cup packed brown sugar
• ¼ cup rolled oats
• ¼ teaspoon salt
• ⅓ cup unsalted butter, melted
• ½ cup semisweet chocolate chips

Process: 

• Line an 8-inch square baking pan.
• Whisk together the flour, pecan pieces, brown sugar, oats, and salt in a medium bowl. Add the melted butter and stir until the mixture combines and is crumbly.
• Press about two-thirds of the mixture into the pan, using the back of a spoon to press it down firmly.
• In a small microwave-safe bowl, microwave the chocolate chips on high power in 30-second increments. Stir after each increment until the chocolate is melted and smooth.
• Drop spoonfuls of the melted chocolate over the top of the pecan layer. Using a knife or spatula, gently swirl the chocolate into the pecan layer.
• Sprinkle the remaining mixture over the top of the chocolate layer.
• Bake the bars for 20-25 minutes, or until the top is golden brown, in a 350°F Preheated oven.

Your Calorie Deficit Healthy Oatmeal Pecan Bars are ready to be served! Cut the bar into squares and enjoy it with your beloved ones.

If Bars aren’t enough to control your sweet cravings, try a Low-Calorie Pecan Pie Recipe.

#3. Maple Pecan Pie

Try this out and make the day sweeter.

Ingredients

• 1 pre-made pie crust
• 1 cup pecans, chopped
• 1 cup pure maple syrup
• 2 eggs
• 2 tablespoons unsalted butter, melted
• 1 teaspoon vanilla extract

Process: 

• Add all the wet ingredients, including maple syrup, eggs, melted butter, and vanilla extract, and whisk them.
• Stir in the chopped pecans.
• Drizzle the mixture into the pie crust and smooth the top.
• Bake for 40-45 minutes at 180°C and let it cool down before serving.

#4. Vegan Pecan Pie Bars

This recipe is for you if you are a vegan and looking for some Healthy Pecan Pie Bars.

Ingredients

For Crust:

• 1 cup almond flour
• ¼ teaspoon salt
• ½ melted vegan butter
• ¼ cup coconut sugar
• 1 teaspoon vanilla extract
• ¼ teaspoon baking soda
• ¼ teaspoon baking powder

For the Filling:

• 1 cup pecans, chopped
• ½ cup pure maple syrup
• ⅓ maple syrup
• 2 tablespoons flax seeds
• 3 teaspoon almond milk

Process: 

• Combine the baking soda, baking powder, almond flour, salt, and coconut sugar in a bowl.
• Then add the vegan butter and vanilla extract to the dry mixture.
• Mix until well combined. Press the mixture into a pan and let it bake for at least 10 minutes.
• In the meantime, add the filling’s ingredients to a pan except for the pecans and stir until they melt.
• Add the chopped pecans to the mixture.
• Pour the whole mixture into the prebaked crust and bake for 30 minutes.

Let the pecan-pie bar cool completely, and enjoy your snack. Apart from these humdrum Pecan Bars and pies, some fantastic and fun pecan recipes can quickly satisfy your appetite.

#5. Glazed Pecans

This recipe for glazed pecans is so easy to make and perfect for snacking on or adding to your favorite salads.

Ingredients

• 1 cup pecans
• ¼ cup sugar
• 1 teaspoon cinnamon
• ⅓ cup corn syrup
• ⅛ teaspoon orange oil
• ¼ tablespoon vanilla extract

Process: 

• Preheat oven to 250 degrees F.
• Mix corn syrup, orange oil, and vanilla extract in a bowl.
• Now add pecans to them and stir well to get a layer over the pecans.
• In a bowl, whisk together the sugar, salt, and cinnamon until combined.
• Sprinkle over the prepared mixture.
• Bake for 20 minutes and stir every 5 minutes. Store it in an airtight container.

#6. Sugared Pecans

This treat can be whipped up in no time and is sure to be a crowd-pleaser!

Ingredients

• 1 egg white
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• 1 tablespoon sugar
• ½ cup pecans

Process: 

• Preheat the oven to 150 degrees C.
• Add the egg white, vanilla extract, salt, and sugar and mix them.
• Place the pecans in a shallow bowl, and pour the egg white mixture over the top. Stir to coat well.
• After that take an already prepared baking sheet and spread the pecans over them.
• Bake them for 25 minutes along with stirring them once after every 10 minutes. Cool completely on a wire rack.

#7. Cinnamon Sugar Pecans

Classic Cinnamon Sugar Pecans are just what they sound like – delicious and crunchy pecans candied with a heavenly mix of cinnamon and sugar.

This is one of the simplest Low Calorie Pecan Desserts you can make; all it takes is a few basic ingredients.

Ingredients

• 2 cups of raw pecan halves
• 1 egg white
• ½ teaspoon of salt
• 2 teaspoons of granulated sugar
• ¼ cup packed light brown sugar
• 2 teaspoons ground cinnamon

Process: 

• To begin, mix the egg white and salt. Stir until it becomes fluffy.
• In a separate bowl, mix the sugars and cinnamon.
• Add pecans and coat them evenly with the mixture.
• Now on a baking sheet spread those pecans.
• Bake at 250°F for an hour until they become golden brown. Allow them to cool and enjoy!

#8. Caramelized Pecans

Caramelized Pecans are the perfect treat for anyone looking for a bit of sweetness in their snack.

Ingredients

• 2 cups pecans
• ¼ cup sugar
• ½ cup light brown sugar
• 3 tablespoon butter
• ½ teaspoon salt

Process: 

• Melt the butter in a saucepan.
• Add the sugar and stir in the pecans until everything is evenly coated.
• Put a pinch of salt to balance out the sweet flavor.
• Add water and let it vaporize.
• Then bake them until golden brown.

These treats are great on top of ice cream sundaes or as an afternoon snack. Yum!

#9. Honey Roasted Pecans

Honey Roasted pecans are a delicious low-calorie snack that you can enjoy.

Ingredients

• 2 cup pecans
• ¼ cup honey
• 1 tablespoon butter
• ⅛ teaspoon salt

Process: 

• Start by preheating the oven to 350°F.
• Then, mix honey, brown sugar, and a pinch of salt in a medium bowl.
• Add 2 cups of pecan halves and use your hands to ensure all the pieces are coated with the honey mixture.
• Spread the pecans out onto a greased baking sheet.
• Bake for 15 minutes, stirring halfway through. At this point, you want the pecans to be lightly golden brown, so watch them closely, as they can burn quickly.

Let them cool for at least 10 minutes before serving or storing them in an airtight container for up to one week.

#10. Candied Pecans

These Candied Pecans make a delicious and low-calorie treat, perfect for an afternoon snack or an after-dinner dessert!

Ingredients 

• 2 cup pecans
• 1 egg white
• 1 cup light brown sugar
• ½ teaspoon cinnamon
• ½ teaspoon vanilla extract
• ½ teaspoon salt

Process :

• Beat egg white in a bowl and make it fluffy,
• Then combine the pecans and mix until the pecans are evenly glazed
• Next, combine the sugar, cinnamon, and vanilla extract in another small bowl.
• Spread the coated pecans on a baking sheet and sprinkle the sugar mixture.
• Bake for 15 minutes at 375°F.
• Your delicious candied pecans are ready. Let it cool and serve.

These sweet treats have just 86 calories per serving—you can enjoy managing cravings without feeling guilty!

#11. Chocolate Pecans Bar

For a more decadent treat, try these Chocolate Pecans.

Ingredients

• 2 cups pecan halves
• ¼ cup sugar
• 2 tablespoons cocoa powder (unsweetened)
• 1/8 teaspoon salt
• 1 tablespoon butter or margarine (melted)

Process: 

• Preheating the oven to 400 degrees F.
• Mix salt, sugar and cocoa powder.
• Place the pecans in the mixture and toss to coat.
• Drizzle butter over the coated pecans and stir to combine.
• Spread onto a greased baking sheet in an even layer and bake for 10-15 minutes.

Your yummy chocolate pecans are all ready to be served.

#12. Bourbon Pecans Bar

If you’re looking for a special dessert to impress your friends, look no further than this Bourbon Low Calorie Pecan Desserts recipe.

Ingredients

• 2 cups of pecans
• 2 tablespoons of bourbon
• ¼ cup sugar
• ½ teaspoon of ground cinnamon
• ⅓ cup maple syrup
• 2 tablespoon butter
• 1/8 teaspoon of salt

Process: 

• Stir together bourbon, salt, sugar, maple syrup, and cinnamon.
• Melt the butter and add the previously prepared mixture to it.
• Add pecans and glaze them evenly.
• Adjust the pecans on a baking sheet and bake in the oven for 10 to 12 minutes.
• Once finished baking removes them from the oven and let them cool before serving!
• For an extra sweet touch, mix 1 tablespoon of melted butter and light corn syrup with 2 teaspoons of brown sugar and spread over the pecans before baking.

Enjoy your tasty Bourbon Low Calorie Pecan Desserts either alone or over vanilla ice cream for an even more decadent treat!

Low-Calorie and Mouthwatering Pecan Recipes You Have to Try!

These Low Calorie Pecan Desserts are perfect for those looking for a healthy option restricted to calorie counts.

Pecans are a great source of several nutrients, making them the ideal ingredient for a nutritious and delicious dessert.

So give these recipes a try and enjoy the sweet taste of pecans without any guilt!